Upheld
Support
We read every message.
Common questions
Do I need an account?
No. Upheld works without signing up.
Are my prayers private?
Yes. Your prayers, your counter and everything about your recovery are stored only on your phone, and we never receive them. Nothing you write is shown to other people.
Can I keep others from opening the app?
Yes. In Settings, turn on App lock. Upheld then opens only with Face ID or your passcode.
How do I turn off reminders?
In the app, open Settings and tap the reminder button, or turn off notifications for Upheld in your phone settings.
How do I delete my data?
Open Settings in the app and tap “Delete my data”. Deleting the app also removes everything stored on your phone.
Where do the verses come from?
From the Berean Standard Bible, which is in the public domain. Explanations and examples were written with the help of AI and reviewed for accuracy. If something looks wrong, please tell us with the form above.
I am in crisis
Please call or text 988 (US Suicide and Crisis Lifeline) or your local emergency number now.